Even if you think you can’t pack a punch, or don’t fancy the idea of a blow to the head, boxing classes in a fitness environment are suitable for everyone!
There are numerous benefits of Boxercise classes as they take the fitness elements from boxing and put them into an effective and addictive group workout class.
But don’t worry, you can certainly reap the benefits of boxing without experiencing any of the competition (or potential risks!)
This workout uses the entire body. Cardiovascularly you burn more calories in an hour than using a stairclimber. You use your whole body your arms, your legs and the time flies as you work on body movement, agility and momentum.
You’ll soon become more comfortable with the punches enabling you to punch faster and burn even more calories. If you stick with the Boxercise workout you'll get fitter and stronger in no time.
Boxercise pulls all the pieces together, hitting the pads can be a release for your aggression and anger, and it's a phenomenal workout, but, best of all- it's fun!.
So don't just sit there - get your gloves on!
This workout utilises 2 pieces of equipment, one you are probably familiar with which are:
Training Cones- great for footwork and agility workouts and of course the dreaded shuttle runs!
The other piece of equipment might be new to you and is called the PenaltyBox (all the way from America!), this is a complete body workout which incorporates an agility grid and a hurdle all in one!
With PenaltyBox fit everyone is working at their own skill level, it can be the hardest or easiest workout in the world, it all depends on YOU!
With this workout we combine:
- Speed and Agility Exercises
- Plyometrics and Explosive Exercises
- Core and Strength Exercises
- Combination Exercises
Use the link below to take a look at the intro video and see for yourself how versatile this piece of training equipment is!